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mjfraser@fastmail.fm
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Fitness for Older Americans
Ideas for America seeks to promote
quality living among older Americans. The main question
in Chapter Eight to answer is how older Americans
can maximize their lives through exercise. The
questions are many: How might gyms better license and
prepare their trainers to deal with older clients? How
can more Americans be taught that resistance training is
the only way to offset bone thinning? What role can yoga
play? How can weight training be maximized to offset the
damage in falls among older people? The above book
doesn't have all the answers, but it has
information that should be common knowledge, and
possibly help answer these and many
other questions.
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