- All three of the above points are addressed in
Ideas for America 1, which offers some
basic principles for readers.
- When it comes to weight loss and fitness, the
approach of many, especially women, is often too
one-sided, focusing exclusively on weight loss. For
example, if a woman of average height weighs 250
pounds, and she is looking to shed some pounds. This
focus is often counter-productive; far better is a
more diversified approach, focusing on flexibility,
balance, quickness and strength of muscles, tendons and
bones. Lose ten pounds, but also make gains in all
the above areas, and you're getting somewhere.
- Ideas for America 1 deals with the
above themes in depth, as well as other aspects of
being a more joyful society, including an increased
relevance of the schools, more effective language
study, physical programs, specific steps to
offset the declining standard of living, public recreational
facilities, and greater utilization of
public parks.
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