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Norman Rockwell: Do unto others

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Stress and  Depression

Some points..

  • Two of the worst epidemics, closely related to obesity, alcoholism and mental illness. It is best fought at the Macro and Micro levels.
  • At the Micro level, It's not hopeless: there is a great deal of research and information on the subject at the link "educational sites portal"  on this page. Issues addressed in the book are exercise, community, fasting and self-expression.
  • At the Macro level, the book deals with many aspects of being a more joyful society. Some subjects are the role of the public and private schools, language study, physical programs, how to offset a  declining standard of living, making every village a university, public recreational facilities,  plea bargaining, and the effects of systemic fraud.
  • I don't have all the answers, but give you relevant information and have written questions and challenges in Chapter Twelve that might set others on the path to find some.